A lot of women eat greens on a regular basis because they provide vitamins, minerals, and nutrients. While women eat things like lettuce, collard greens, and spinach, there is a new green leafy vegetable that is becoming popular. Kale is part of the cabbage family, and both men and womenRead More →

While the Paleo diet is relatively restrictive, it could be the best thing for your health, mindset and weight loss. There are a lot of benefits to focusing on the caveman diet, and only eating the things that were around in the past. After all, there was nothing wrong withRead More →

Once upon a time people had to eat meals full of fat and carbs to live through the winter. Hard physical work in a low – temperature environment required extra calories. Today, the situation is much simpler: smaller portions and healthier choices are better, but you can easily slip onRead More →

Maintaining a powerful immune system is even more important in winter, since you have a much greater chance to get infections. However, if you are smart in the kitchen there is nothing to worry about: you can have a deep breath among your coughing colleagues and friends! Spinach Popeye’s favoriteRead More →