Your core muscles are needed for everything you do. They help with balance, and improve your ability to do many other exercises. It makes sense to work on them daily, but many people forget all about them. It doesn’t need to take hours out of your day. Here are sixRead More →

Some women used to love exercising. For one reason or another, they stopped. It could have been due to an injury, pregnancy and baby raising or it may have been lack of motivation. Now is your time to get back into fitness. But the question is how do you doRead More →

Exercising is going to benefit a woman’s body in countless ways. However, the right kind of exercising is going to be an even bigger benefit because it will be something a woman will stick with. A hot trend in exercising is to do Pilates, and the benefits for a womanRead More →