Pilates Works the Whole Body
Some exercises work certain parts of the body, but ignore other parts that need to be exercised as well. A great benefit of Pilates is the fact that it works the entire body.
A woman can strengthen her muscles, get better balance, and increase her flexibility all from Pilates.
Pilates Works With Any Fitness Level
A woman can be a teenage girl or a woman over 70, and Pilates is adaptable to get any woman into shape regardless of age or physical condition.
Pilates is low impact, which means that the exercises can be made to suit anyone whether the woman exercising is a beginning or an old pro.
Pilates Tones Muscles
Some people exercise to bulk up their muscles, but Pilates will take the muscles in a woman’s body and tone them up.
A woman may not want to turn into a body builder, but take the muscles she has and develop them into something lean and strong.
Pilates Increase Range of Motion
As some women get older, they begin to notice they feel stiff in the morning or if they sit for too long. Arthritis can sit in as a woman ages, but Pilates will take care of that and increase the movement in a woman’s body.
Soon those stiff muscles will be loose, and a woman is moving around like she never has before thanks to Pilates.
Pilates Strengthens the Core
Any muscle in the core is going to help support the body. The core muscles are the muscles found in the back and the abdomen.
Pilates can help keep those muscles nice and strong, which means that a woman is going to notice that her neck and back are not stiff anymore and she has a nice set of abdominal muscles.
Pilates Helps with Posture
When the spine is aligned correctly, a woman will sit up and walk nice and straight.
As women get older, they may start to slouch because of their backs, but Pilates will keep the muscles along the spine strong so good posture can be maintained.
Pilates Increases Energy
Some women feel tired and sluggish no matter how much sleep they get. A lack of energy is a sign that it is time to get up and start exercising.
Pilates can work that body, exercise and strength muscles, which means that the blood will be pumping and the energy will increase. A woman that feels tired has to get moving, and Pilates is a great way to get a boost of energy.
There are many benefits to exercising with Pilates, but the most important benefit is getting into shape.
Pilates can do a lot for a woman including giving her more energy, helping her with bad posture, improving her flexibility, and toning up the muscles in her body.