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Have you been losing weight for a while and now gotten stuck? Maybe you’ve just not managed to start successfully. It’s common to think that the diet isn’t for you, and move onto the next. However, it could be that you’re getting yourself stuck without even realising. It could beRead More →

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You hear about all these diets that cut certain types of food out. While they seem like a great idea and you think they’re the reason you’re not losing weight, they’re not actually that good for your health. The body needs all types of foods, whether they are carbohydrates, proteinsRead More →

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You’re on a diet or trying to eat healthily. The problem is junk food cravings happen now and then. You want that chocolate, the cake, the biscuits or even that takeaway. While you’re trying not to give into them, it may be worth understanding why you’re struggling with the cravings.Read More →