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You hear about all these diets that cut certain types of food out. While they seem like a great idea and you think they’re the reason you’re not losing weight, they’re not actually that good for your health. The body needs all types of foods, whether they are carbohydrates, proteinsRead More →

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It may not feel it yet, but spring is almost here—just another month and a bit to go! It’s a milder season compared to winter, so you need to get your skin ready for it. Here are some tips to help you get started without softening it up too muchRead More →

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You’re on a diet or trying to eat healthily. The problem is junk food cravings happen now and then. You want that chocolate, the cake, the biscuits or even that takeaway. While you’re trying not to give into them, it may be worth understanding why you’re struggling with the cravings.Read More →