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Fruit is great for weight loss, but some are high in natural sugars. While you still need to eat in moderation, you can fill up on certain items. They are great for weight loss. Here are the top fruits to add to your diet. Grapefruit Despite the higher sugars andRead More →

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You see anti-aging adverts all the time. There’s always some new lotion, cream or miracle product—some company wanting you to spend money. They make you believe that their product is the best and a must-have, only for you to find out that it doesn’t really work. There are some beautyRead More →

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Once upon a time people had to eat meals full of fat and carbs to live through the winter. Hard physical work in a low – temperature environment required extra calories. Today, the situation is much simpler: smaller portions and healthier choices are better, but you can easily slip onRead More →