When you want a hot drink during the day, tea and coffee are the common options. However, it could be time to make a switch to green tea instead. There are many benefits to adding this to your daily routine, even if it is supplementing just one or two cupsRead More →
Spring is finally here! It may not seem like it right now, but it will do soon and before you know it summer will be here. Now is the time to focus on your summer bodies, and it is time to find the best ways to lose weight effectively. WithinRead More →
When you’re trying to lose weight, there is always a problem area. For many women that area is the belly. Do you find that no matter what you do your belly fat stays? You do all these crunches, can hold the plank comfortably for minutes on end, and you stillRead More →
Women aren’t the only ones who struggle with weight loss. More men than you think struggle too, and your man could be one of them. If you’re on a weight loss journey, it could be the perfect time to get your man to a size that he likes and isRead More →
When you’re looking to lose weight, you’ve probably come across all those different diet plans on the internet. They promise to help you lose tens of pounds every week, so you’re down by hundreds within just a few months. That’s not realistic and you’re not going to keep the weightRead More →
Running is a great way to burn calories, but it isn’t necessarily something that you should be doing. It can cause damage, especially if there are already problems. The knees and ankles receive pressure with every step that you take. Here are some of the signs that it’s time toRead More →
You’ve fallen off the weight loss wagon. That’s natural; everyone does it at some point. By realising that you’ve fallen off track, you can do something about it. You can get back on track! It may seem like the hardest thing in the world to do, but that doesn’t haveRead More →
There are certain habits that will ruin your diet. It doesn’t matter how good you are the rest of the time, if you continue with the same habits you will just gain the weight back and possibly more. Breakfast is one of the worst areas for people looking to loseRead More →
Diets are full of major restrictions and don’t let you live your life, right? Well, that’s not quite true. The good diets that help you lose weight and keep it off are designed to be liveable, so you change your habits for the long term. They involve tips that anyoneRead More →
While you want to be healthy and have a good figure, it is possible that you are overly obsessing about your weight. This is very dangerous, and leads to various eating disorders. Catching the signs early is important, so you can then put these practices in place to stop yourRead More →
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