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Women know what to do to keep their skin as healthy as possible, right? They avoid the sun, wear sunscreen, get facials and moisturize day and night. Unfortunately, that’s just not enough! You are what You Eat… and don’t Eat When you don’t eat, you keep valuable vitamins and mineralsRead More →

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Coconut water has many great benefits to your health on different levels. It is more and more commonly available nowadays and it can be stored for a long time. You can never go wrong by having a few bottles of coconut water in your house for multiple uses ranging fromRead More →

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A trip to the local drugstore can be quite frustrating because the vitamin aisle is full of bottles from the floor sometimes all the way up to the ceiling. With so many vitamins to choose from, a woman can become very confused as to what vitamin she should take. However,Read More →

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As we age wrinkles and fine lines are unavoidable and become much more noticeable. Many women age gracefully, but wrinkles can be an unwanted sign of age that can make you feel self conscious and less than your true self. However, wrinkles and fine lines can be reduced and restrictedRead More →