Hair will grow at a steady rate only if it is healthy and maintained. This includes avoiding harsh chemicals that are common in perm or coloring products.
It is also recommended that you limit the amount of heat styling that you require your hair to endure. It is better if you blow dry just you roots and allow the rest of your hair to air dry.
This will limit the damage that is caused by the heat styling tools and will allow your hair to grow more rapidly.
You might not think the two are connected, but what you eat can be seen in the growth of your hair.
A healthy diet has the capability of speeding up the hair growth process tremendously. Fruits and vegetables are key foods that are high in both nutrients and proteins, which will make your hair grow stronger and longer.
Beauty penetrates from the inside outward and eating healthy will only help you get long and full hair.
Flaxseed oil has many known positive benefits and it is an essential oil that can keep your body healthy.
Supplementing your diet with flaxseed oil will give your body the nutrients and vitamins necessary to grow long hair at a faster rate than normal.
Many individuals wrongly assume that by never cutting their hair it will grow faster. However, this couldn’t be further from the truth.
Only healthy hair grows at a fast rate, so by trimming your hair regularly you will get longer hair that grows faster. This will remove split ends and lessen the amount of hair breakage that occurs.
Massaging the scalp frequently will increase blood circulation in your head.
This will ensure that oxygen and essential nutrients enrich your scalp area. It is recommended that you massage your scalp at least 3 times per week.
Over washing your hair can be harmful and damage your scalp. It is not suggested that you wash your hair daily; instead it is recommended that you only wash your hair every other day.
This will allow the natural oils in your hair to repair your scalp and strengthen your hair.
After you get out of the shower, remember to always comb your hair with a wide tooth comb.
This will lessen the breakage and damage caused to your hair. Brushing wet hair will only damage your hair and make it less likely to grow quickly.