The word diet is enough to strike fear into the hearts of millions of people worldwide who are on a mission to lose weight. The thought of nothing but rabbit food and water for weeks on end is enough to make any sane individual head for the nearest chocolate bar!
The good news is you don’t have to starve yourself to lose weight. There are plenty of food choices out there for everyone, there is no need for you to live on lentils alone. Food ideas are plentiful and there is something for everyone no matter how fussy an eater they are.
Below are the 5 best foods for weight loss.
Yogurt
This is one of the healthiest foods out there when it comes to losing weight. Probiotics in yogurt promote healthy gut flora which play a large role in losing weight.
There are so many flavors available that there is a flavor for every person out there who wants to lose weight.
Eggs
Eggs make you feel full as well as maintaining sugar levels. This means that you won’t get that drop in blood sugars that makes you reach for that packet of cookies later in the day.
Eggs are the most versatile food around. Breakfast, lunch or dinner; they can be whipped up to make an amazing omlette stuffed with your favorite fillings.
Fruit Smoothies
Filled with antioxidants, you can make a smoothie out of pretty much any fruit you have around. Try blueberries, banana, wheatgerm and water. Green smoothies are another option.
Not only are they full of vitamins and minerals but they are the best anti oxidant around. The idea of vegetable or wheatgerm may not sound great but it tastes amazing and will help you to drop those stubborn pounds.
Nuts
Walnuts, Almonds, Cashews and Pistachios are weight loss Superfoods. They are high in fiber, protein, healthy fats and minerals that help stop cravings for high carb fatty calories.
As well as being versatile and tasty, they are great as a snack or added to your meals.
Kale
Kale is full of dietary fiber as well as sulfur, which is known to assist in fat digestion and absorption, as well as regulating the blood sugar. It is possibly the most nutritious vegetable in the world and should be top of the list for anybody who wants to lose weight and keep it off.
Weight loss can be a difficult and frustrating time for many but it doesn’t have to be. By including the above foods in your daily diet, you will be well on the way to a new you. These foods are full of nutritional value, while at the same time keeping you full so the temptation to snack is diminished.
So next time you feel the urge to reach for the junk food, grab some fruit and whip up a smoothie, have some yogurt or a handful of nuts and those cravings will be gone and you will feel a lot better about yourself.