Doctors have talked about the benefits of eating fish on the news and in many newspaper stories. While some women eat fish often, the fact is that fish has a lot of benefits for a woman’s body. Here are the top 7 reasons why women need to eat fish at least once a day.
Fish contains very little fat:
Fish is a popular diet food because of the fact that it has very little fat. When women diet they consider it a free food because they can eat as much as they want and it will not hinder their dieting efforts.
Also, fish can be prepared in many different ways, which can really help women lose a lot of weight.
Fish has a lot of protein:
Fish like any other meat has a lot of protein in it, and in order to help the metabolism work best, women who are dieting have to eat a lot of protein.
Fish also has a lot of vitamins and minerals in it, and women who make it part of their daily meals will benefit from all that fish has to offer.
Fish can relieve joint pain:
People who eat fish at least for one meal a day are doing a lot of good if they have problems with their joints.
Instead of having to rely on medication to take the pain away, eating fish at least once a day can help take away some of the pain and make it easier for women with joint pain to get around.
Fish is a natural anti-inflammatory food:
The ingredients in fish can help women who have chronic problem with arthritis because the components in fish can work just like over the counter medication for inflammation.
While things like physical therapy can keep joints from getting stiff, eating fish at least once a day can also help arthritic women have less swelling in things like their knees, hips, elbows, and other major joints.
Fish can prevent birth defects in babies:
The most important part of any type of fish is the oil, and women who want to have children need to eat fish if they plan on getting pregnant.
Once a woman does get pregnant, the oil in the fish can help her baby develop the way it should and it will prevent that baby from having any kind of birth defects.
Fish can protect against Alzheimer’s Disease:
The omega-3 fatty acids in the fish oil can help the brain function and keep degenerating things from happening in to the cells in the brain like dementia and senility.
As women get older, they are encouraged to eat fish especially if they problems in their family like Alzheimer’s Disease. The cells can start to die in the brain, and the omega-3 fatty acids in the fish oil can keep all the cells functioning and the synapses firing.
Fish can help women control their weight:
Leptin is a hormone in the body that encourages it to gain weight. Women who are overweight may have too much leptin in their body, and eating fish can control the leptin level.
The lower the amount of leptin a woman has, the more she can prevent her body from gaining weight.