A lot of women eat greens on a regular basis because they provide vitamins, minerals, and nutrients. While women eat things like lettuce, collard greens, and spinach, there is a new green leafy vegetable that is becoming popular. Kale is part of the cabbage family, and both men and womenRead More →
While the Paleo diet is relatively restrictive, it could be the best thing for your health, mindset and weight loss. There are a lot of benefits to focusing on the caveman diet, and only eating the things that were around in the past. After all, there was nothing wrong withRead More →
You may not want to lose weight. To get beach body, you may just need to tone up and get firmer. Exercise helps with that, but so does food. It’s time to make a few changes to your diet to help you get the beach body of your dreams. HereRead More →
Doctors have talked about the benefits of eating fish on the news and in many newspaper stories. While some women eat fish often, the fact is that fish has a lot of benefits for a woman’s body. Here are the top 7 reasons why women need to eat fish atRead More →
At every gas station and grocery store, there is a section dedicated to snack foods such as chips, pretzels, beef jerky, popcorn, and other snack foods. Among the dried fruit, and granola bars, there is an area that is devoted to nuts of every kind. Many women walk past theRead More →
Do you feel like you forget everything? How many times have you walked into a room and completely forgotten what you went in for? Short term memory loss can be a problem but eventually your long term memory is affected. You can improve both types of memory with these simpleRead More →
Menopause is a condition that every woman will face once she reaches a certain age. Also known as the change of life, some women have terrible menopausal symptoms that can make some days difficult. However, before a woman seeks hormonal therapy to help these symptoms, there are some natural menopauseRead More →
As you get older, your body starts to deteriorate. It’s a natural part of aging that you may or may not be happy with. One part of the body that you can really work on avoiding deteriorating is your brain! With age, the memory can start to fade and problemsRead More →
When a woman finds out she is pregnant her doctor is going to recommend she take a prenatal vitamin every single day. The prenatal vitamin is going to have every mineral and nutrient a woman is going to need to ensure her baby develops properly. There are a lot ofRead More →
In this day and age, people rely on medicines that come from their doctor. However, sometimes what the doctor prescribes may not be enough to take care of the problem. When prescription medicine does not do its job, people look into alternative medicine like herbs. Herbs can be beneficial toRead More →
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