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There are so many forms of contraception, and the birth control pill is one of them. While there are many women around the world who take it, there are others who choose against it. You need to know whether it is the right form of contraception for you. This requiresRead More →

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You’re on a diet or trying to eat healthily. The problem is junk food cravings happen now and then. You want that chocolate, the cake, the biscuits or even that takeaway. While you’re trying not to give into them, it may be worth understanding why you’re struggling with the cravings.Read More →

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Puberty is fraught with a number of changes for your daughter, but none is so life-changing than her first period. While you might be hesitant to discuss menstruation with your daughter, the more she knows about it, the less traumatic it will be for her. Helping her through this eventRead More →

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Menopause is a condition that every woman will face once she reaches a certain age. Also known as the change of life, some women have terrible menopausal symptoms that can make some days difficult. However, before a woman seeks hormonal therapy to help these symptoms, there are some natural menopauseRead More →

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In this day and age, people rely on medicines that come from their doctor. However, sometimes what the doctor prescribes may not be enough to take care of the problem. When prescription medicine does not do its job, people look into alternative medicine like herbs. Herbs can be beneficial toRead More →

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Every month, a woman goes through quite a bit before she gets her menstrual cycle. Some symptoms of premenstrual syndrome, also known as PMS, can include diarrhea, cramps, bloating, irritability, back pain, breast pain, and hunger. Some women feel that nothing can be done about PMS symptoms, but there areRead More →

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Any woman who has experienced PMS knows that it can take its toll on just about every aspect of daily life. Mood swings, food cravings, tender breasts and cramping can affect how a woman feels and behaves as she goes about her day. But did you know that there areRead More →

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There are many vitamins out there that are available to take whether in a multivitamin or in a separate bottle. However, as a woman, you need to make sure you are taking the right vitamin. Though you take a multivitamin every day, you need to make sure that has enoughRead More →

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Obesity has become the most common cause in the present market and therefore it is the only reason that can contribute in different health issues. Due to unhealthy diet and lifestyle, obesity has become the prevalent health problems. But, obesity is not only caused because of eating habits there areRead More →