Vitamin C is a Woman’s Best Friend

There are many vitamins out there that are available to take whether in a multivitamin or in a separate bottle. However, as a woman, you need to make sure you are taking the right vitamin. Though you take a multivitamin every day, you need to make sure that has enough of vitamin C.

A woman may not know it, but vitamin C can benefit a woman’s body in ways that she may not be aware of. Here is more information on why vitamin C is important especially if you are a woman.

Every month, a woman gets her menstrual cycle. For some women, this monthly visitor can be a pain in more than one way because of the symptoms she gets like cramps, hot flashes, and back pain. Vitamin C can relieve some of those symptoms like the hot flashes. Vitamin C can help the vascular system, which will get rid of those hot flashes and keep a woman feeling a lot better every month.

Arthritis is a problem that occurs in the joints. When there is swelling in the joints, it is hard to move around, and moving can be painful. Vitamin C is one way to keep those joints nice and healthy. A woman that takes vitamin C will keep her from getting arthritis, or keep her joints from becoming swollen if she does happen to have it. Together with calcium, a woman can be arthritis-free, and be just as active as she was when she was younger.

Many women want to become a mother before they reach a certain age. When a woman does become pregnant, she needs to make sure that she does everything her doctor tells her to do like take plenty of vitamin C. While she is pregnant, vitamin C is going to help her body as it changes month by month.

Another great benefit of vitamin C is that it is going to help her baby develop. In order for the baby inside her body to get bones and teeth, the calcium from a woman’s bones is used. Taking vitamin C is going to help keep those bones strong both during and after her pregnancy.

Some women end up having problem with their teeth especially as they get older. Vitamin C can help keep both gums and teeth healthy and strong. By taking at least 60 milligrams of vitamin C every day, a woman can keep her teeth from falling out and her gums will be a lot healthier over all. Many dentists recommend that their female patients start a separate regiment of vitamin C in addition to the multivitamin they take every day.

Vitamin C can be found in citrus fruit, and other fruits and vegetables. A woman may not realize that her glass of orange juice every day is doing a lot more for her than she knows. Vitamin C should be a woman’s best friend because it can do so much for her body. In addition to having a healthy pregnancy, vitamin C can keep the heart, joints, and teeth healthy as a woman starts to get older.

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