Any woman who has experienced PMS knows that it can take its toll on just about every aspect of daily life. Mood swings, food cravings, tender breasts and cramping can affect how a woman feels and behaves as she goes about her day. But did you know that there are natural ways to help reduce or eliminate PMS symptoms naturally? With some conscientious thinking and lifestyle changes, you can start to feel better in as little as one month.

Avoid Prescription Pills

It can seem like an easy, quick-fix to turn to a prescription to help with PMS, but not everyone wants to use hormones or other chemical means to eliminate their symptoms.

Medication can also be expensive and comes with a ton of potentially harmful side-effects. Here are some natural ways you can take control of how your body feels, even during that time of the month.



Add a Multivitamin to Your Diet


While a multivitamin is a pill, it’s one that only does good things for your body and isn’t synthetic!

Studies have shown that women who have a balanced diet suffer less PMS symptoms than women who don’t.

Get Your Vitamin D and Calcium

Did you know that vitamin D and calcium are crucial for the proper regulation of estrogen and progesterone? These two hormones are the culprits when PMS is triggered in a woman’s body.

Most women simply don’t get enough vitamin D and calcium in their daily diets through food alone. If you add magnesium to your supplemental intake, you can also help lessen or eliminate cramping.



Make Sure You’re Getting Plenty of Vitamin B6 and Folic Acid

People who rely on birth control pills to help with PMS are known to experience a deficiency in folic acid and vitamin B6. When this happens, the body is more likely to experience fatigue and depression during PMS.

Vitamin B6 is in charge of metabolizing red blood cells, maintaining blood sugar levels and the workings of the nervous and immune systems. You can’t go wrong with adding Vitamin B6 and folic acid to your diet!

If you’d rather eat foods high in Vitamin B6 and folic acid, try whole grains, bananas, beans, lean meats, leafy green vegetables and baked potatoes.

Iron Woman

Iron and blood go hand-in-hand in the body. When you menstruate, your iron levels can plummet due to the loss of blood, leading to fatigue. Keep your energy up by adding an iron supplement to your diet.

Make sure you follow the intake instructions on your supplement bottle. Too much iron can be dangerous for your body.



Add Flaxseed to Your Diet

Flaxseed can help regulate estrogen, which is a culprit in PMS. It is also high in fiber, so you can stay regular during the entire month.

Ground flaxseed is easy to add to cereal, beverages and even in recipes when you bake.

Herbal Remedies

If you’d like to get relief from PMS through a natural supplement, there are a number of options available to choose from. Chaste Tree Berry, Licorice and Dong Quai are popular in different cultures around the world.

Make sure you research each option before you try one. Even though herbal supplements are natural, they can still affect existing conditions in the body.




Finally, one of the most effective ways to ease PMS is to be physically active.

When you exercise, your body releases endorphins which can ease PMS symptoms. Not only can you get relief, but you can also enjoy a healthier body!

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