Period pains are awful, and you never really know when they’re going to attack. While you know they should appear around that time of the month, they can suddenly hit and really upset your day. There’s no need to let the pains destroy your plans for the whole day. HereRead More →

There are so many forms of contraception, and the birth control pill is one of them. While there are many women around the world who take it, there are others who choose against it. You need to know whether it is the right form of contraception for you. This requiresRead More →

Running is a great way to burn calories, but it isn’t necessarily something that you should be doing. It can cause damage, especially if there are already problems. The knees and ankles receive pressure with every step that you take. Here are some of the signs that it’s time toRead More →

You’re on a diet or trying to eat healthily. The problem is junk food cravings happen now and then. You want that chocolate, the cake, the biscuits or even that takeaway. While you’re trying not to give into them, it may be worth understanding why you’re struggling with the cravings.Read More →

It may seem like a strange question—and many will say when the mood is right—but when is the best time to have sex? According to research, it seems that there are better times of the day and year, and it’s not just when both couples are in the mood. PartRead More →

Puberty is fraught with a number of changes for your daughter, but none is so life-changing than her first period. While you might be hesitant to discuss menstruation with your daughter, the more she knows about it, the less traumatic it will be for her. Helping her through this eventRead More →

Every month, a woman goes through quite a bit before she gets her menstrual cycle. Some symptoms of premenstrual syndrome, also known as PMS, can include diarrhea, cramps, bloating, irritability, back pain, breast pain, and hunger. Some women feel that nothing can be done about PMS symptoms, but there areRead More →

Any woman who has experienced PMS knows that it can take its toll on just about every aspect of daily life. Mood swings, food cravings, tender breasts and cramping can affect how a woman feels and behaves as she goes about her day. But did you know that there areRead More →