Tag Archives: protein

6 Reasons the Paleo Diet May Not Be for You

6 Reasons the Paleo Diet May Not Be for You

The Paleo diet is also commonly referred to as the Caveman diet. The idea is to only eat the food that would have been around in the time of the cavemen, which means cutting out refined foods and sugars. However, like other diets this is not ...

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Reasons To Snack On Nuts Every Day

Reasons To Snack On Nuts Every Day

At every gas station and grocery store, there is a section dedicated to snack foods such as chips, pretzels, beef jerky, popcorn, and other snack foods. Among the dried fruit, and granola bars, there is an area that is devoted to nuts of every ...

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