While the Paleo diet is relatively restrictive, it could be the best thing for your health, mindset and weight loss. There are a lot of benefits to focusing on the caveman diet, and only eating the things that were around in the past. After all, there was nothing wrong withRead More →
You may not want to lose weight. To get beach body, you may just need to tone up and get firmer. Exercise helps with that, but so does food. It’s time to make a few changes to your diet to help you get the beach body of your dreams. HereRead More →
The Paleo diet is also commonly referred to as the Caveman diet. The idea is to only eat the food that would have been around in the time of the cavemen, which means cutting out refined foods and sugars. However, like other diets this is not something everyone will beRead More →
Dieting isn’t the only way to lose weight. The trick is to create a calorie deficit and the best way to do that is to give your metabolism a boost. You hear all the time about how easy it is to slow it down, but what about speeding it up?Read More →
There are certain food combinations that are considered tasty and even healthy. For example, you may love some fruit on your porridge or enjoy potatoes with your lean meat. However, some of these food combinations are causing havoc on your digestive system and can cause to other health issues. HereRead More →
The body naturally sheds hair over time. You’ll find that every day a few hairs drop out, but they usually grow back. However, as you get older, it is harder for the hair to grow back and it can lead to thinning and even female baldness. Here are some tipsRead More →
Doctors have talked about the benefits of eating fish on the news and in many newspaper stories. While some women eat fish often, the fact is that fish has a lot of benefits for a woman’s body. Here are the top 7 reasons why women need to eat fish atRead More →
At every gas station and grocery store, there is a section dedicated to snack foods such as chips, pretzels, beef jerky, popcorn, and other snack foods. Among the dried fruit, and granola bars, there is an area that is devoted to nuts of every kind. Many women walk past theRead More →
It’s 3pm and you know by the slump your body is feeling. You’re lethargic and can’t face the idea of two more hours of work. If you’re a stay at home mum, you’re focusing on the next few hours until your partner gets home or when the kids will beRead More →
Acne scars can be unsightly and a horrible reminder of any acne problems you had in the past. You may think that the only way to get rid of them is through surgery or other medical processes. The good news it isn’t. There are plenty of home remedies and treatmentsRead More →
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