Tag Archives: stomach

6 Tips to Get a Stronger Core

6 Tips to Get a Stronger Core

Your core muscles are needed for everything you do. They help with balance, and improve your ability to do many other exercises. It makes sense to work on them daily, but many people forget all about them. It doesn’t need to take hours out of ...

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Core Strengthening- A Woman’s Best Friend

Core Strengthening- A Woman’s Best Friend

Women have special work out needs. We need to focus on particular zones when we are exercising. One of the best way to offset aging is through core strengthening exercises. Core strengthening exercises can help with balance and keep achy backs ...

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The Benefits of Eating Honey

The Benefits of Eating Honey

When it comes to sweeteners, some women prefer to use artificial sweetener or to use real sugar. However, there is something else that women can use that is all natural. Honey is a natural sweetener, and eating it can actually be good for a ...

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Best Fruits For Women To Eat

Best Fruits For Women To Eat

There is an old saying that fruit is nature’s candy, but the truth is that fruit is very necessary in order for a woman to have good health. Though the number of fruits available to eat is endless, there are 7 specific fruits that a woman ...

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