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At every gas station and grocery store, there is a section dedicated to snack foods such as chips, pretzels, beef jerky, popcorn, and other snack foods. Among the dried fruit, and granola bars, there is an area that is devoted to nuts of every kind. Many women walk past theRead More →

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Depression affects millions of women every day. However, a woman may not want to look to conventional treatments to handle her depression because she does not want to use prescription drugs, which are expensive and can have a lot of side effects. There are many things found in the naturalRead More →

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Every month, a woman goes through quite a bit before she gets her menstrual cycle. Some symptoms of premenstrual syndrome, also known as PMS, can include diarrhea, cramps, bloating, irritability, back pain, breast pain, and hunger. Some women feel that nothing can be done about PMS symptoms, but there areRead More →

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Out of all the vitamins that are available to take, the biggest group of them belong to the B family. The B complex vitamins consist of eight vitamins that can help the human body function better. However, if you are a woman, than the B complex family of vitamins isRead More →