However, if you are a woman, than the B complex family of vitamins is especially important to you. Here is more information on the B complex vitamins and what they can do for you if you are a woman.
A lot of vitamins do occur naturally in the body, but the B complex family is not one of them. The B vitamins are in foods such as potatoes and lentils. Without this family of vitamins, your body is not going to function as properly as it should.
When you feel tired, you may think that it is because you did not get enough sleep, but the truth is that a lack of energy may come from a lack of the B complex family of vitamins. The members of the B family that help with your energy levels are B1, B2, B3, and B7. If you are going to go to the store to get some B vitamins, then you need to make sure that all of the B vitamins are listed on the label, especially the ones that deal with energy.
One of the biggest benefits to the B family of vitamins is the prevention of colon cancer. Colon cancer is a deadly form of cancer, and one way to prevent it is to take a multivitamin that includes every available B vitamin.
A good source of B vitamins is orange juice, and one glass of orange juice a day can keep your body healthy and cancer-free because of the folic acid. A study of women who drank orange juice regularly showed that their percentage of getting colon cancer was a lot lower than women who did not drink orange juice.
B vitamins can also help before, during, and after a woman gets pregnant. Folic acid is important for the development of a baby, and many of the other B vitamins can also make sure that the baby develops properly and also keeps the mother healthy. After the baby is born, B12 can help make sure that a woman makes enough milk if she is breastfeeding.
B12 is especially important if a woman is a vegetarian because B12 is mostly found in meat, and vegetarians can often end up becoming deficient if they do not take a separate B12 supplement.
The B complex family of vitamins is made up of eight specific B vitamins. These 8 B vitamins are important to the health of a woman. Whether she is breastfeeding, trying to get pregnant, or recovering from pregnancy, the B complex family is going to keep both her and her baby healthy.
If you are taking a multivitamin, check the label to make sure that there are eight B vitamins listed because these eight are very important to your overall health. One B complex vitamin a day can keep more than the doctor away when it comes to having a healthy body.