Start Training the Body:
If a woman wakes up at different times during the week, it is going to take its toll on the ability for that woman to get some decent sleep.
Using an alarm clock to wake up at a specific time every day is going to start to train a woman’s body, which will mean deeper sleep and getting more rest.
Stop Drinking Coffee, Soda, and Other Stimulants:
Caffeine is in soda, coffee, energy drinks, and in some medications. If sleep is really a problem, then you need to eliminate all caffeine so it will not affect your sleep.
Caffeine can stay in a woman’s system for up to 24 hours, which means it will make it hard for you to get some much needed rest.
Stop Taking Naps:
Some women are so tired from a lack of sleep that they take a nap during the day. However, even if it’s only for a few hours, a nap can really disrupt a woman’s sleep cycle.
Though it may be a habit, the naps must stop so a woman will feel more tired and ready for sleep by bedtime.
Exercising on a regular basis can make you more tired when bedtime comes. However, if you start exercising, be sure you stop if it is three hours or less until bedtime.
While exercising can get you into shape, and tire you out, if it is done too late in the evening then it will actually keep you awake.
Bed Is For Certain Activities:
Bed is for intimate time with your partner and for sleeping. However, some women use time in bed for things like talking on the phone, paying bills, watching television, or reading.
If a woman does everything in bed but sleep, it will make her too alert to actually fall asleep and get the rest she really needs.
Make The Bedroom Comfortable:
The bedroom should be the place where a woman is the most comfortable.
The lighting should be low, the temperature should be just right, and the bed should also have soft sheets and fluffy pillows so a woman will be relaxed enough to fall asleep.
Find a New Place for Pets to Sleep:
Some women have a pet that shares the bedroom with them. However, pets can keep their master’s awake. If a pet is making noise, and keeping everyone awake, then it is time for that pet to sleep somewhere else.
Women have busy lives, which means they need to get all the rest they can get.
If a woman is having trouble sleeping then she should stop taking naps, stay away from coffee, and put the pet in another room so a woman can lay down at night, fall asleep, and get enough rest to be refreshed the next day.