Spring is here and the summer is just around the corner. You’ve probably got a lot of things planned for this time of year, and now is the time to focus on getting in shape. But where do you start? You’ve not got long, so you need to act quick.Read More →

Running is a great way to burn calories, but it isn’t necessarily something that you should be doing. It can cause damage, especially if there are already problems. The knees and ankles receive pressure with every step that you take. Here are some of the signs that it’s time toRead More →

Weight loss is on the mind for many. Even with Christmas around the corner, women want to be at a weight that they’re comfortable with. The problem is the hurdles that happen along the way. It could be life just getting busy with no time to think of anything else,Read More →

Everywhere we turn today, we are bombarded with images of ‘perfect’ bodies and solutions for us mere mortals on how to obtain the unobtainable. Weight loss is an issue for millions of women worldwide. For many people losing weight fast is their main concern and many will go about this byRead More →

It’s the heat of the day, you’re exhausted from running errands or a tough day at work, and the first thing you want to grab when you get home is a cold beer or a tall glass of soda over ice. However, what you’re drinking might be harming your bodyRead More →

Obesity has become the most common cause in the present market and therefore it is the only reason that can contribute in different health issues. Due to unhealthy diet and lifestyle, obesity has become the prevalent health problems. But, obesity is not only caused because of eating habits there areRead More →

Stretch marks are a common problem. They are most associated with those who put on weight quickly, such as during pregnancy, but can happen whenever the skin expands or shrinks quickly. They are caused by tears in the middle layers of the skin due to poor elasticity. Avoid Them ThatRead More →