There are many myths surrounding fitness during pregnancy. You can hear that you shouldn’t continue running, or that yoga is the only type you should consider. Well, it is time to bust those myths. Here are six pregnancy fitness myths and the truth behind them. You Shouldn’t Start Right NowRead More →
No matter how long you’ve been exercising for, it gets to a point where you just don’t feel like it anymore. You know about the benefits and you know how well it’s worked so far, but you just want a few days off. The truth is you are probably gettingRead More →
Are you looking at getting into running? Whether you’re starting on power-walking with a friend or you’re ready to get into the higher intensity training, you need to have good-fitting running shoes. It can be hard to find the perfect ones. It is not all about price. Here are sixRead More →
Running is a great way to burn calories, but it isn’t necessarily something that you should be doing. It can cause damage, especially if there are already problems. The knees and ankles receive pressure with every step that you take. Here are some of the signs that it’s time toRead More →
Wouldn’t you love to have the perfect body? While running, swimming and other forms of activity are important for that, so is preparing for them. Part of that is having the right type of running shoes for your needs. It’s more than just picking the first, affordable pair in theRead More →
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