It’s really easy to think that the country you are visiting will have customs and laws the same as yours. It doesn’t matter where you come from or where you are going, there are some things that you simply shouldn’t assume. These will avoid you embarrassing yourself and getting arrestedRead More →

As you get older, your body starts to deteriorate. It’s a natural part of aging that you may or may not be happy with. One part of the body that you can really work on avoiding deteriorating is your brain! With age, the memory can start to fade and problemsRead More →

You may have heard medical professionals state that one glass of red wine a day is good for you. It does help boost the heart and blood flow. However, can you really stop at one? So many people enjoy a drink with their meals but it’s important to remember thatRead More →

You may have heard in the news lately about the women who are attacked while on a night out. This is usually because they have drunk too much and become vulnerable. While they’re not the blame for the attack, there are some things that they could have done to preventRead More →

Many women fear aging and it’s society’s fault. Getting older should be something to celebrate since you get wiser and more mature with your years! However, it isn’t and you may be looking for ways to avoid that dreaded aging process and these tips can help. Have a Healthy DietRead More →

If you are travelling anywhere by plane, you will know that there are issues with the health. Flying causes all types of medical problems. While you’re not likely to suffer from them because of one flight, it is worth taking some precautions. Here are some tips to remain healthy duringRead More →

Premenstrual syndrome or PMS is a condition that many women suffer from; it is manifested in mood swings and emotional instability, irrational thoughts, altered sleep patterns, fatigue and headaches among other symptoms. Those changes are a response to the changes in the hormonal balance that women undergo in the processRead More →