Women aren’t the only ones who struggle with weight loss. More men than you think struggle too, and your man could be one of them. If you’re on a weight loss journey, it could be the perfect time to get your man to a size that he likes and isRead More →
Sometimes the smallest changes can do you the world of good. You can become healthier, happier and have a more fulfilling life. Here are six changes you need to make today to have a much better life. Focus on a Healthier Diet It’s time to make some changes to thatRead More →
If you’re sitting at home with nothing to do, you may consider putting the TV on. But that is just going to waste time that could be productively spent in other ways. Here are some great ways to spend your extra time when you’re home alone and bored. Clean theRead More →
Are you looking at getting into running? Whether you’re starting on power-walking with a friend or you’re ready to get into the higher intensity training, you need to have good-fitting running shoes. It can be hard to find the perfect ones. It is not all about price. Here are sixRead More →
You may be looking for some last minute winter sun, or you may want to get ready for your spring vacation. Whatever the reason, you want a figure of your dreams. It’s not too late to start now and here are some tips to help you slim down and toneRead More →
When you use the gym, do you often bypass the free weights section altogether? It’s likely that you’re scared you’re going to bulk up, and that’s not in your gym goals. The good news is that you can use free weights the next time you take a trip to theRead More →
When you’re looking to lose weight, you’ve probably come across all those different diet plans on the internet. They promise to help you lose tens of pounds every week, so you’re down by hundreds within just a few months. That’s not realistic and you’re not going to keep the weightRead More →
It may not feel it yet, but spring is almost here—just another month and a bit to go! It’s a milder season compared to winter, so you need to get your skin ready for it. Here are some tips to help you get started without softening it up too muchRead More →
While you may want to watch TV, you know that there is a lot of other stuff to do around the home. The good news is that you can multitask. The next time your favourite show is on or you’re catching a rerun of something, consider doing some of theseRead More →
Don’t have time to go to the gym? Well that doesn’t mean you can’t fit exercise into your day. It also won’t stop you from losing weight. All forms of activity add up, even those two minutes of walking up and down the stairs at work. Here are a fewRead More →
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