Running is a great way to burn calories, but it isn’t necessarily something that you should be doing. It can cause damage, especially if there are already problems. The knees and ankles receive pressure with every step that you take. Here are some of the signs that it’s time toRead More →
You’ve fallen off the weight loss wagon. That’s natural; everyone does it at some point. By realising that you’ve fallen off track, you can do something about it. You can get back on track! It may seem like the hardest thing in the world to do, but that doesn’t haveRead More →
You spend all week focusing on your weight loss, you just want a break at the weekend. However, this is when you’re likely to make the bad choices that have a negative impact on the good work you did during the week. While you want to let your hair down,Read More →
Diets are full of major restrictions and don’t let you live your life, right? Well, that’s not quite true. The good diets that help you lose weight and keep it off are designed to be liveable, so you change your habits for the long term. They involve tips that anyoneRead More →
Have you ever wondered why those quick fix diets don’t quite work? You may lose all the weight, but then you end up piling it all back on, if not more! The truth is that there are no quick fixes when it comes to dieting and weight loss, and hereRead More →
You know that exercising is good for you, but the whole idea of the word sends shivers down your spine. The trick is to do something that you know you will enjoy and you want to keep doing. That will be the only way you keep doing it to getRead More →
You may have heard that sex is good for you. Did you know that having sex everyday is good for you? You may not feel like you’re in the mood, but push those thoughts aside and focus on these great benefits. It Helps You Relax Sleeping is much easier afterRead More →
Positivity is good for the soul. The problem is that it can be difficult for many women to do on a constant basis. Positivity leaves you feeling refreshed and ready for anything, so how can you take advantage of this? Here are some tips to help you remain positive, whateverRead More →
Every year there is a new fitness trend or two. Some are great and others are just fads that don’t stick around for long. The only way you’re going to find out about them and whether you’re any good is by trying them. Here are some of the trends forRead More →
Are you a night owl? It may have been useful while you were at school or college, but you will eventually have to get out of those ways. There are many benefits to being a morning person, which involves getting an early night. Not sure that’s the truth? Here areRead More →
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