A lot of women eat greens on a regular basis because they provide vitamins, minerals, and nutrients. While women eat things like lettuce, collard greens, and spinach, there is a new green leafy vegetable that is becoming popular. Kale is part of the cabbage family, and both men and womenRead More →
You may not want to lose weight. To get beach body, you may just need to tone up and get firmer. Exercise helps with that, but so does food. It’s time to make a few changes to your diet to help you get the beach body of your dreams. HereRead More →
Diets are used to help lose weight, but there is a thing called a bad diet. Even the most healthiest of diets can cause issues for the digestive system if followed way too rigorously. Here are six ways that your diet is affecting your digestive system, and not in aRead More →
Your bones are important. Without them, your muscles have nothing to hold onto and no real use. Osteoporosis is a major factor in women as they age, which is when the bones weaken. It can lead to many problems, including regular breaks and mobility problems. However, it doesn’t have toRead More →
Depression affects millions of women every day. However, a woman may not want to look to conventional treatments to handle her depression because she does not want to use prescription drugs, which are expensive and can have a lot of side effects. There are many things found in the naturalRead More →
Turning the age of 40 can be a big deal for many women. For some women, the age 40 is a sign that they have hit midlife, and their lives are going to change. However, turning 40 does not have to be a big deal as long as a womanRead More →
For year’s doctors and scientists pushed people to drink cow’s milk because it was and remains a good source of vitamin D and calcium. Most often women are made to drink more milk as they are more prone to diseases like osteoporosis as they age, but what if you areRead More →
Any woman who has experienced PMS knows that it can take its toll on just about every aspect of daily life. Mood swings, food cravings, tender breasts and cramping can affect how a woman feels and behaves as she goes about her day. But did you know that there areRead More →
A trip to the local drugstore can be quite frustrating because the vitamin aisle is full of bottles from the floor sometimes all the way up to the ceiling. With so many vitamins to choose from, a woman can become very confused as to what vitamin she should take. However,Read More →
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