A lot of women eat greens on a regular basis because they provide vitamins, minerals, and nutrients. While women eat things like lettuce, collard greens, and spinach, there is a new green leafy vegetable that is becoming popular. Kale is part of the cabbage family, and both men and womenRead More →

At every gas station and grocery store, there is a section dedicated to snack foods such as chips, pretzels, beef jerky, popcorn, and other snack foods. Among the dried fruit, and granola bars, there is an area that is devoted to nuts of every kind. Many women walk past theRead More →

If you do a fair amount of research then you would perhaps get hundreds of skin care tips to get younger looking skin. The virtual world as well as the print media is chockablock with advices and expert recommendations to get younger looking skin, one that glows and makes youRead More →

Butternut squash is famous food that comes out very fall. Women use the squash for decorations, and for a side dish at Thanksgiving. However, butternut squash has a lot of health benefits that make it an ideal food for every woman to eat on a daily basis. Here are theRead More →

Everyone wants to be like the model on the cover of the magazines; tall and skinny. However that is not what creation intended. Just imagine if everything was the same how boring the world would be. Obesity is a huge issue but not all full figured ladies are obese. GeneticsRead More →

The old wives tale of chicken soup helping to get rid of a cold has been around for a long time. However, the fact is that soup can really help a person get over both a cold and the flu. Though before a woman goes to the grocery store preparedRead More →

If you have dehydrated skin then you most likely realize that it does not feel good at all. It can be peeling or feel very itchy. There are a lot of women that even complain about the lines on their face because their skin does not have the hydration thatRead More →

Depression affects millions of women every day. However, a woman may not want to look to conventional treatments to handle her depression because she does not want to use prescription drugs, which are expensive and can have a lot of side effects. There are many things found in the naturalRead More →

When a woman finds out she is pregnant her doctor is going to recommend she take a prenatal vitamin every single day. The prenatal vitamin is going to have every mineral and nutrient a woman is going to need to ensure her baby develops properly. There are a lot ofRead More →