Once upon a time people had to eat meals full of fat and carbs to live through the winter. Hard physical work in a low – temperature environment required extra calories. Today, the situation is much simpler: smaller portions and healthier choices are better, but you can easily slip onRead More →

There are a few new year’s resolutions that can actually create a new, better version of you. Don’t have to think about big things, the following small steps together will do the trick! More fruit and vegetables One of the biggest problems regarding our nutrition is that we eat tooRead More →

Turkeys cooked for Thanksgiving can be stuffed with any number of stuffing from bread to cornbread. However, any kind of bread is going to make the stuffing high in carbohydrates and calories. To make the Thanksgiving meal healthier, there are ways to turn stuffing into a healthy food. Use HealthierRead More →

With the economy still in trouble, people are still looking for ways to save money. They don’t want to give up all their luxuries but aren’t prepared to pay the hundreds and thousands that they have done in the past. Here are a few tips for saving your money onRead More →

Out of all the vitamins that are available to take, the biggest group of them belong to the B family. The B complex vitamins consist of eight vitamins that can help the human body function better. However, if you are a woman, than the B complex family of vitamins isRead More →