Recently a conversation had with someone much younger eluded to the fact that 40 is the new 25! Why does 40 have to be compared to 25? Was 25 a magical age for everyone? Why can’t 40 just be fabulous! Whether you are 40, 50, 60 or beyond you canRead More →
Do you hate feeling like you’re always on the go? It may seem like you never get the chance to actually relax and look after yourself. You need that time to give your body some time off. Here are some great ways to relax throughout the day, whether you’re atRead More →
When you’re struggling to sleep, you may start to wonder whether you really want to or whether it’s actually going to benefit your body. There are many ways that sleep benefits the body and it’s more than just recovering from the day before. Some of the benefits you may neverRead More →
When it comes to your body, there may be a number of things that you would want to change, but, not all of these things are yours to control. You will have heard of the importance of exercise, eating well and cutting out the smoking to help reduce the impactRead More →
Your body language will make a greater impression in a presentation than any coolly coordinated Coco Chanel Twinset you may invest in to help close the deal. 70% to 90% of all communication is expressed non-verbally: 38% through your inflection, 55% by your facial expression and only 7% with theRead More →
As your young daughter grows into her teens, she will become more aware of how image conscious American society is. After some time, it may begin to affect her self-esteem. In order to help your daughter learn to deal with these expectations, there are several ways that you can boostRead More →
A woman that has a lot going on in her life may want to take it easy and relieve some tension. A full body massage might be considered by some women to be too expensive, but the fact is that the cost is justified because of what it can doRead More →
The sun’s rays are good in little increments and really can be harsh on the skin when being used to get that warm darkened glow. Many women take to the tanning beds in order to avoid the sun’s rays, but even these rays can affect one’s skin over time. ARead More →
While you hear all the time that to lose weight you need to eat less and exercise more, that isn’t always going to help. Unfortunately, there are numerous things that will cause you to gain weight and some of these you have no control over. Here are some of theRead More →
Menopause is a condition that every woman will face once she reaches a certain age. Also known as the change of life, some women have terrible menopausal symptoms that can make some days difficult. However, before a woman seeks hormonal therapy to help these symptoms, there are some natural menopauseRead More →
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