It may not feel it yet, but spring is almost here—just another month and a bit to go! It’s a milder season compared to winter, so you need to get your skin ready for it. Here are some tips to help you get started without softening it up too muchRead More →

You know that meditation is beneficial, but how do you actually do it? You may have heard that you need to think about nothing, but this is really difficult. Even thinking of a black hole is thinking of something. Here are some important tips to help you get started withRead More →

While you want to be healthy and have a good figure, it is possible that you are overly obsessing about your weight. This is very dangerous, and leads to various eating disorders. Catching the signs early is important, so you can then put these practices in place to stop yourRead More →

You may have a feeling that meditation is for hippies and new age folk. That isn’t the case. There are many health benefits to taking up meditation, whether you buy the various CDs and DVDs or read about how to do it online. Here are some of the reasons youRead More →

Harmful effects of energy drinks have been shown by numerous studies, so they are not just some cheap marketing trick against the manufacturers. Nevertheless, it seems that many people – including teens and students – are still not interested in the dangers. The original goal Energy drinks were originally developedRead More →

In winter, many people tend to forget the harmful effects of solar radiation. It’s especially dangerous for winter sports enthusiasts, who spend pretty much time outside in the snow. Not only your skin, but your eyes deserve special attention in the winter sunshine as well. Wear sunglasses on a regularRead More →