Menstrual cramps, also known as period pains, are problems for many women. While not all women suffer from them on a monthly basis, some find that they affect more than just the stomach area and lead to them taking time off work. There are very few medications to help withRead More →

Most of us already know how celebrities stay young looking at any age; expensive surgeries and costly makeup artists. However, for the average person that’s not an option. So, how do you stay looking young at any age? There are many tips and tricks out there; some are good andRead More →

If you struggle with depression, you may think the only way out is with antidepressants. The problem is that these pills mask the feelings instead of dealing with them. Here are seven tips to help you deal with your depression and get ready to take control of your life forRead More →

Summer is in and the heat seems to soak into your skin. There is no respite from the dusty heat till it rains. Do you think some foods help reverse some of the body heat? Read on to learn more…. Why do we feel hot? With the heat sucking intoRead More →