Maintaining a powerful immune system is even more important in winter, since you have a much greater chance to get infections. However, if you are smart in the kitchen there is nothing to worry about: you can have a deep breath among your coughing colleagues and friends! Spinach Popeye’s favoriteRead More →

Apple cider vinegar is a great product to keep in your house. This product, made form purely natural ingredients, has many uses that expand beyond cooking or salad dressings. It provides you with some benefits you might have not even considered in the past, whether for cooking, cleaning or evenRead More →

When you want to spend some intimate time with your partner, you may want to protect yourself against pregnancy. It is also important to protect yourself against sexual transmitted infections (STIs), including Chlamydia and HIV. Here are some of the contraceptive options to help avoid pregnancy and STIs. Abstinence IsRead More →