The latest trend for keeping a body hydrated is to drink coconut water. In addition to hydration, there are many health benefits to coconut. There are chewy coconut oil supplements that women take, and coconut can do a lot of good for the body.
Coconut oil contains lauric acid. The biggest benefit of lauric acid is the fact that it can raise the amount of good cholesterol in the body.
If a woman has too much bad cholesterol, but not enough good cholesterol, then coconut oil can help restore the balance in her blood.
Has anti-aging properties:
If a woman is concerned about getting older, than coconut oil is something she should add to her diet.
The antioxidants found in coconut oil can help repair damage to the cells and tissues of the body, which is going to a woman looking and feeling younger.
Keeps skin and hair moisturized:
To keep the skin and hair moisturized, a woman can either take a coconut oil chew every day or she can use moisturizer that contains coconut oil.
The oil contains vitamin E, which is known to protect the moisture that is present in the skin cells and hair follicles.
Also, coconut oil can also protect the skin and hair from absorbing harmful pollutant and toxins that can prematurely age the body.
Aids in digestion:
There are saturated fats in coconut oil, and that fats contain a good strain of bacteria that can help make the good digestion process easier on the body.
If a woman has issues with the ability to absorb things from food like vitamins, and minerals, then saturated fats in the oil can help with the absorption and make the woman healthier.
Helps with weight loss:
Coconut oil has a special chain of fats called MCTs, which stands for medium chain triglycerides.
When these special fats go to the liver, the breaking down of these fats is going to make a woman’s body burn energy more effectively.
Strengthens the immune system:
Some women are constantly getting sick or infections in their bodies. Though vitamins can help, the fact is that they have weak immune systems.
The antioxidants found in coconut oil can help a woman with a weak immune system.
A coconut oil chew every day can help that woman with her weak immune system, and after a few weeks of use, she will feel stronger and she will not be sick so often.
Helps prevent yeast infections:
Yeast infections are one of the most common problems that women have. If a woman has diabetes, then her body is prone to get infections more often because of the excess sugar that is in her body.
Instead of having to go to see her gynecologist many times for yeast infection treatments, she can try coconut oil chews.
Coconut oil is a natural antifungal and antibacterial, which means that bacteria like candida and yeast will be killed off inside of a woman’s body, and a woman will not get yeast infections as often.