Maintaining a powerful immune system is even more important in winter, since you have a much greater chance to get infections. However, if you are smart in the kitchen there is nothing to worry about: you can have a deep breath among your coughing colleagues and friends!


Popeye’s favorite vegetable is pretty good for your health. Full of vitamins A, E and C, it contains just a few calories. Eating spinach is a relief for your stomach before and after the huge Christmas meals.

High fiber content cleanses your intestines, so you won’t have any problem with the speed of your metabolism.




In winter, eating nuts is a must! These foods contain significant amounts of omega fatty acids, which are against cardiovascular diseases: they decrease the chance of hypertension and heart attack.

The nuts are also usually rich in zinc, magnesium and iron. Be careful with the quantity, because of the high calorie content!


The beta-carotene content of carrots make your skin smoother and more beautiful not only in summer, but in winter, too.

The high antioxidant content is extremely powerful weapon against diseases, and vitamin A makes your eyesight better. Eat fresh and clean for the most benefits!




This green one is among the most popular winter fruits. The exotic delicacy has a great effect on the body’s immune system.

Its vitamin C content is essential during the winter, as well as the potassium, which is responsible for heart health. Its fiber content is also high, so does a lot for immaculate digestion and clean bowels.

Dried Fruits

These sweet deliciousnesses of nature preserve or at least largely retain their vitamin and mineral content.

Therefore, they help a lot in strengthening your immune system. It is worth to pair with nuts or low-fat dairy products for a tasty and healthy snack or breakfast.



Vegetable Soup

Plain old vegetable soups can be a real hot delicacy in winter. Although most of the vegetables lose their vitamin content when boiled or cooked, it is still healthy to eat them this way.

You should add them to the soup at the last stage of cooking for the freshest flavor and highest vitamin content. Bon Appetit!

Leave a Reply

Your email address will not be published. Required fields are marked *