You’ve been wearing glasses all these years, but now you need to wear them all the time. It can be really annoying, especially when you want to show off your awesome new eye makeup. It could actually be time for contact lenses. Here are some signs you should try themRead More →

The London Marathon was held recently, with many thousands donning their sportswear, stretching their legs in preparation for the 26.2 mile run. Although it’s not an event I have ever considered taking part in myself, as I watched the masses from my comfortable lounge position on the sofa, I startedRead More →

Do you find your exercises boring? There are a number of reasons for this. You could be doing something you hate, but you could also not give your brain the distraction or entertainment that it needs. If your exercises remain boring, you’re likely to avoid doing them. But you don’tRead More →

No matter how long you’ve been exercising for, it gets to a point where you just don’t feel like it anymore. You know about the benefits and you know how well it’s worked so far, but you just want a few days off. The truth is you are probably gettingRead More →

You do not have to run a marathon every week to stay fit, nor do you need to spend a huge fortune on membership at the neighborhood gym in order to stay fit. You can stay healthy and active indoors without much difficulty. There are many easy ways to doRead More →