It’s the end of the wedding and the honeymoon is over. It’s time to go home and go back to your normal lives. This is it now—and it can cause the post-wedding blues to hit you. You can prevent them from cropping up and causing a problem in your lives.Read More →

Have you recently married a man with children? It can be a daunting experience. Even if you’ve had a good relationship with them as the girlfriend, becoming the step-mom has a scary thought to it. Just think about how Cinderella was treated by her step-mother! It is possible to beRead More →

You know that meditation is beneficial, but how do you actually do it? You may have heard that you need to think about nothing, but this is really difficult. Even thinking of a black hole is thinking of something. Here are some important tips to help you get started withRead More →

While you want to be healthy and have a good figure, it is possible that you are overly obsessing about your weight. This is very dangerous, and leads to various eating disorders. Catching the signs early is important, so you can then put these practices in place to stop yourRead More →

You may have a feeling that meditation is for hippies and new age folk. That isn’t the case. There are many health benefits to taking up meditation, whether you buy the various CDs and DVDs or read about how to do it online. Here are some of the reasons youRead More →

You’re on a diet or trying to eat healthily. The problem is junk food cravings happen now and then. You want that chocolate, the cake, the biscuits or even that takeaway. While you’re trying not to give into them, it may be worth understanding why you’re struggling with the cravings.Read More →

The body naturally sheds hair over time. You’ll find that every day a few hairs drop out, but they usually grow back. However, as you get older, it is harder for the hair to grow back and it can lead to thinning and even female baldness. Here are some tipsRead More →

Wouldn’t it be nice to get a relaxing five minutes or so? It’s actually really good for the body, by helping to ease stress and release tension. However, relaxing doesn’t mean you just have to sit back and do nothing. It’s all about doing something fun to help ease theRead More →

There are huge problems with most of the new year resolutions: people expect too quick and too tangible results. But most of them have really precious long-term benefits, that are worth considering. Let’s see the most important ones in the long run! Less work-related stress Nowadays we are considered luckyRead More →

Here are some possible reasons for your problem! Caffeine No matter how tired you are feeling at 5 in the afternoon, it may pay you to give that latte a miss. It has been found that any caffeine that has been consumed even up to six hours before turning inRead More →