Are you struggling to lose weight? Many women have issues with trying to shed the pounds, whether they have over a hundred or just a few to lose. When they don’t succeed, they start making excuses instead of accepting that they could work harder. Here are the most common excuses
It has long been thought that doing the household chores is a good way to keep yourself fit. Those who engage in the daily ritual of mopping, vacuuming, cleaning and dusting, had believed that the work they were putting in was going some way to keeping them fit. However, a
Having a baby is a great time but it can lead you feeling overweight. Finding time to exercise isn’t the easiest with a newborn in tow but a stroller workout is highly effective. Here are some great tips to get that workout so both you and your baby enjoy it.
Exercising is going to benefit a woman’s body in countless ways. However, the right kind of exercising is going to be an even bigger benefit because it will be something a woman will stick with. A hot trend in exercising is to do Pilates, and the benefits for a woman