Are you struggling to lose weight? Many women have issues with trying to shed the pounds, whether they have over a hundred or just a few to lose. When they don’t succeed, they start making excuses instead of accepting that they could work harder. Here are the most common excusesRead More →

Having a baby is a great time but it can lead you feeling overweight. Finding time to exercise isn’t the easiest with a newborn in tow but a stroller workout is highly effective. Here are some great tips to get that workout so both you and your baby enjoy it.Read More →

Exercising is going to benefit a woman’s body in countless ways. However, the right kind of exercising is going to be an even bigger benefit because it will be something a woman will stick with. A hot trend in exercising is to do Pilates, and the benefits for a womanRead More →