Best Vegetables For A Woman To Eat

Best Vegetables For A Woman To Eat

A trip to the produce section of a grocery store can be quite confusing because there are many different kinds of vegetables available to buy. A woman who is watching her diet may want to concentrate on vegetable, but she may not know the ones that will do her the most good. Here are 7 vegetables a woman should buy for their health benefits.

bell-peppersBell peppers:

There are red, green, and yellow bell peppers, but all of them contain folic acid.

Folic acid is something every woman of child bearing years needs in her diet because it can ensure that she will have a healthy baby.

Also, bell peppers can prevent certain cancers like lung, colon, and bladder.

eating-carrotsCarrots:

A woman’s body contains miles of blood vessels that need to be protected. Carrots contain antioxidants that can keep the blood flowing through healthy vessels.

Carrots also contain vitamin A, and this vitamin can help keep the eyes healthy.

broccoliBroccoli:

There is no known vegetable that can fight cancer better than broccoli. Lung, stomach, and rectal cancer can be prevented from eating broccoli on a regular basis.

There is also a lot of beta-carotene in broccoli, which will help the immune system do its job and defend the body against illness and disease.

tomatoesTomatoes:

Tomatoes contain vitamin A and vitamin K. Vitamin A is good for the eyesight, and vitamin K is good for issues with the blood.

A woman that has problems with heavy bleeding during her menstrual cycle can add tomatoes to her diet to help with the excessive bleeding.

Vitamin K is also known to protect the valves of the heart.

sweet-potatoesSweet Potatoes:

Sweet potatoes are full of manganese, and the benefits of it are endless. Manganese can help a woman’s body burn fat because it can make the metabolism work better.

A woman that has issue with arthritis should eat more sweet potatoes because they are a natural anti-inflammatory.

The manganese in sweet potatoes can also help make the thyroid function better.

eggplantEggplant:

A woman that has a history of dementia in the family should consider eating more eggplant.

Eggplants contain nasunin, a compound that is known to help keep the brain healthy. There is also a lot of potassium in egg plants, which will protect both the heart and the brain.

summer-squashSummer Squash:

Summer squash is a full of vitamin C, fiber, potassium, and vitamin B6.

Squash is also a food that is very low in fat, which means a woman can eat it in a variety of different ways without having to worry about it making her gain weight or ruining her diet.

The magnesium in the squash can also lower blood pressure and reduce the risk of a woman having a heart attack or a stroke. There are many different varieties of squash, and eating any of them can benefit a woman in countless ways.

The produce aisle just got a lot simpler now that a woman knows the right kinds of vegetables to eat.

A woman who wants to be as healthy as possible should eat tomatoes, broccolis, summer squash, eggplant, carrots, and bell peppers, and in no time at all she will be looking and feeling great!

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