Dairy Products That Should Be Part Of a Woman’s Diet

Dairy Products That Should Be Part Of a Woman’s Diet

Both dieticians and nutrition experts have said that a person has to have at least three to four servings of dairy products a day in order to have a well-balanced diet. However, for a woman, dairy products are especially important. Here is a list of 7 dairy products a woman should be eating every single day.


Milk contains folate, which can prevent both heart disease and stroke, especially for women who are old enough to have children.

A woman who drinks milk at least three times a day will significantly reduce the risk of birth defects if she happens to get pregnant.


Yogurt contains live active cultures, and a woman who has problems with things like urinary tract infections, bladder infections, and digestive problems can benefit from eating one container of yogurt every day.

Yogurt is also a good source of calcium, which will help with keeping bones strong and healthy.

Greek-YogurtGreek Yogurt:

Greek yogurt has more protein than regular yogurt. There is 15 grams of protein in one container of Greek yogurt.

Another benefit of this thicker kind of yogurt is the lactobacteria that it contains. Lactobacteria can keep the digestive system healthy and protect a woman from getting yeast infections.

Cottage-cheeseCottage cheese:

Cottage cheese is full of calcium and has a lot of protein in it. One cup of cottage cheese has 28 grams of protein, which is the highest amount of protein of any dairy product.

Because of this large amount of protein, cottage cheese is a great food for a woman that is dieting.

Ice-cream-fruitsIce cream:

Ice cream is a nice refreshing treat on a hot day, and there is a lot of calcium and vitamin D in it.

Eating ice cream can prevent osteoporosis, and also protect the bones from degenerating in the legs, hips, and spine as a woman gets older. There is no better way to get calcium than a nice cup of low fat ice cream.

Whipped-creamWhipped cream:

Whipped cream made from heavy cream can contain both calcium and vitamin D.

Though whipped cream can contain fat, there are fat-free versions of whipped cream that can still make a tasty topping for a nice healthy dessert like fresh fruit or angel food cake.

Cream-cheeseCream cheese:

A woman who wants to watch her fat intake can substitute butter for cream cheese. Cream cheese is a high source of protein, calcium, cholesterol, and is low in fat.

Though butter can come in a low sodium version, cream cheese is still a lot lower in sodium. Cream cheese is also a recommended for women who are diabetic because there is a low amount of carbohydrates in every serving.

There are a lot of dairy products on the market for a woman to eat, but she has to make sure she is eating the right kind in order for it to benefit her. Dairy products are high in calcium and protein, which is going to protect a woman’s bones and teeth.

A woman has to have three servings of dairy products a day, but there are plenty of different ways she can get the vital calcium she needs.

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