A working woman does not always have time to eat before she heads out the door every morning. However, breakfast is the most important meal of the day, and it is important for a woman to have a nutritious meal to start out her day in the right way. Here are some quick and easy breakfast ideas a woman on the go can make.
A good breakfast can be something as simple as cutting up an apple tipped with slices of Cheddar cheese.
The apple will give a woman fiber, and the cheese will give her a protein boost that will wake her up better than any energy drink.
Yogurt has bacteria in it that can help the digestive system.
For breakfast, a yogurt can be opened, and a handful of granola can be dropped into it for some calcium, protein and carbohydrates.
Peanut butter is a meat substitute, and in the morning it can give the body its first dose of protein for the day.
Spreading peanut butter on a whole wheat waffle is very nutritious because the waffle is a source of whole grains, which adults are supposed to eat 3 to 4 times a day.
Strawberries and milk put in a blender can be a fast way to have a delicious breakfast.
To give a shake a little more flavor, some strawberry yogurt and a little bit of honey can be added to the blender along with some ice. Soy milk or goat milk can also be used instead of cowâ€™s milk to make the shake every nutritious.
A loaf of freshly baked French bread can make for a breakfast pizza. A woman can cut the loaf bread into slices, and then spread cream cheese on top of it.
The final topping to the French bread pizza is a sliced grape tomatoes with a little bit of olive oil on top.
Another option for the cheese is to use feta or cottage cheese, and also regular tomatoes can be used on top.
For an added kick to that morning pizza, a woman can blend up some tomatoes, onions, and jalapenos into a salsa that she can spread on top of the French bread.
To save a woman time, she can boil eggs the night before and save them in a bowl in the refrigerator. When a woman makes toast, she can butter the toast with butter and then placed sliced boiled on top.
The heat of the bread will warm up the boiled egg that has been in the fridge all night. Instead of using regular salt, which can make a woman retain water and raise her blood pressure, a dash of vegetable salt can provide a healthy salt substitute.
A whole wheat bagel, toasted, spread with organic peanut butter, and then topped with slices of apple, is something that a woman can make, and then take with her on the road or eaten at the office along with a cup of coffee or bottle of orange juice.