Tag Archives: digestion

The Benefits of Eating Kale

The Benefits of Eating Kale

A lot of women eat greens on a regular basis because they provide vitamins, minerals, and nutrients. While women eat things like lettuce, collard greens, and spinach, there is a new green leafy vegetable that is becoming popular. Kale is part of ...

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6 Tips for a Healthy Winter Diet

6 Tips for a Healthy Winter Diet

Once upon a time people had to eat meals full of fat and carbs to live through the winter. Hard physical work in a low – temperature environment required extra calories. Today, the situation is much simpler: smaller portions and healthier ...

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Benefits of a Vegetarian Diet

Benefits of a Vegetarian Diet

Vegetarian are men and women that do not eat any kind of meat or products that are from an animal. Some women decide that they need to give up meat and meat products, and wonder if becoming a vegetarian is a good alternative. Here is more ...

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