You know that exercising is good for you, but the whole idea of the word sends shivers down your spine. The trick is to do something that you know you will enjoy and you want to keep doing. That will be the only way you keep doing it to getRead More →
Every year there is a new fitness trend or two. Some are great and others are just fads that don’t stick around for long. The only way you’re going to find out about them and whether you’re any good is by trying them. Here are some of the trends forRead More →
There are huge problems with most of the new year resolutions: people expect too quick and too tangible results. But most of them have really precious long-term benefits, that are worth considering. Let’s see the most important ones in the long run! Less work-related stress Nowadays we are considered luckyRead More →
There is no wrong or right way to look after your children, as long as they are safe. However, even if they grow up disciplined, happy and healthy, it doesn’t mean you feel the same way. It’s important to look after yourself during those years. It is the best wayRead More →
Weight loss is one of the most common New Year resolutions. However, so many people give up after the end of January. The problem is focusing on that one goal of losing weight and then not having any other resolutions or goals surrounding you. Instead of making that one specificRead More →
Thanksgiving and Christmas are so close now. It’s the time of year when there is an abundance of food and alcohol, so dieting often goes out of the window. Do you really want to have to deal with it all when it comes to the New Year? With a fewRead More →
Women have special work out needs. We need to focus on particular zones when we are exercising. One of the best way to offset aging is through core strengthening exercises. Core strengthening exercises can help with balance and keep achy backs at bay! There are a few low impact typeRead More →
Women have the tendency to really over do it on a regular basis. It can catch up with you and wear you down. If you are in need of an energy boost please avoid the energy drinks that speed you up for a few hours until you crash. There areRead More →
Recently a conversation had with someone much younger eluded to the fact that 40 is the new 25! Why does 40 have to be compared to 25? Was 25 a magical age for everyone? Why can’t 40 just be fabulous! Whether you are 40, 50, 60 or beyond you canRead More →
Are you struggling because of a pain in your back? It could be your lower back, your upper back or everywhere in general. There are a number of reasons for this to happen. The good news is that all causes don’t mean a trip to the doctors or even medication.Read More →
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