As a dieter, you hear all the time about the foods you need to avoid. However, there are certain superfoods that you need to have in the home. These foods not only help with weight loss, but offer your body the nutrients it needs to remain healthy. Here are theRead More →
Are you stuck in a weight loss plateau? If you’ve stayed the same weight for the last three weeks, this is considered a plateau. It is annoying and can be depressing, especially if you’re trying really hard. The good news is that many have been through this before and youRead More →
Fruit is great for weight loss, but some are high in natural sugars. While you still need to eat in moderation, you can fill up on certain items. They are great for weight loss. Here are the top fruits to add to your diet. Grapefruit Despite the higher sugars andRead More →
Optimal blood pressure is essential as a basis for a healthy cardiovascular system. Regular monitoring an daily exercise are important to lower or prevent high blood pressure, but proper diet plays a main role as well. Here are 5 amazing foods to help you! Spinach Love it or hate it,Read More →
Maintaining a powerful immune system is even more important in winter, since you have a much greater chance to get infections. However, if you are smart in the kitchen there is nothing to worry about: you can have a deep breath among your coughing colleagues and friends! Spinach Popeye’s favoriteRead More →
The word diet is enough to strike fear into the hearts of millions of people worldwide who are on a mission to lose weight. The thought of nothing but rabbit food and water for weeks on end is enough to make any sane individual head for the nearest chocolate bar!Read More →
Are you struggling to lose weight? Many women have issues with trying to shed the pounds, whether they have over a hundred or just a few to lose. When they don’t succeed, they start making excuses instead of accepting that they could work harder. Here are the most common excusesRead More →
It’s 3pm and you know by the slump your body is feeling. You’re lethargic and can’t face the idea of two more hours of work. If you’re a stay at home mum, you’re focusing on the next few hours until your partner gets home or when the kids will beRead More →
Do you feel like you forget everything? How many times have you walked into a room and completely forgotten what you went in for? Short term memory loss can be a problem but eventually your long term memory is affected. You can improve both types of memory with these simpleRead More →
Turkeys cooked for Thanksgiving can be stuffed with any number of stuffing from bread to cornbread. However, any kind of bread is going to make the stuffing high in carbohydrates and calories. To make the Thanksgiving meal healthier, there are ways to turn stuffing into a healthy food. Use HealthierRead More →
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