Getting over your first love can be really difficult. For some women, the memory sticks around for the years to come and can haunt their future relationships. It stops you from really moving on if you constantly hold a candle to that old flame. Here are six great tips toRead More →

Are you stuck in a weight loss plateau? If you’ve stayed the same weight for the last three weeks, this is considered a plateau. It is annoying and can be depressing, especially if you’re trying really hard. The good news is that many have been through this before and youRead More →

There is nothing wrong with wanting to find the perfect guy. You may have high standards, and will not settle for anything less. The problem is that those high standards maybe too high. It’s leading to you turning away more guys and you could have doubts about the possibility ofRead More →

When you are passionate about something, it is common to feel a mixture of emotions. Anger is one of those if something didn’t work out as you expected. While you want to get your point across, your angry letter just doesn’t make sense. There is so much emotion that youRead More →

You know how important setting goals is for your weight loss, but are you struggling to think of some? You know what you want your end goal to be, but what about those in between? Sometimes, you just need a little bit of inspiration and a few ideas to getRead More →

When I was a little girl, I remember watching my Grandma getting dressed up in her Sunday Best (not necessarily on a Sunday) and she would wear these glamorous matching sets – printed blouse and matching full skirt, I though she looked beautiful. So it is great news that co-ordinatingRead More →

Do you find your exercises boring? There are a number of reasons for this. You could be doing something you hate, but you could also not give your brain the distraction or entertainment that it needs. If your exercises remain boring, you’re likely to avoid doing them. But you don’tRead More →