Your core muscles are needed for everything you do. They help with balance, and improve your ability to do many other exercises. It makes sense to work on them daily, but many people forget all about them. It doesn’t need to take hours out of your day. Here are sixRead More →

Diet and exercise go hand in hand. You know that together they will help you lose the weight you want. However, did you know that exercise can also encourage you to eat better? It seems strange at first. Surely the energy you use up will lead you to eating moreRead More →

Running is a great way to get fit and remain healthy. However, it is also an exercise that causes various injuries. Some of the injuries are minor like blisters, but you could damage the knee and ankle joints. It’s important to follow some safety tips and avoid the numerous mistakes.Read More →

Running is just one form of exercise, but is one of the most popular. There are many benefits to opting for this type of exercise if your doctor tells you it’s safe to do so. It doesn’t matter if you’re pregnant or not. Here are six of the major benefitsRead More →

There are many myths surrounding dieting. For example, you can lose 10lbs in a week just by drinking water. That sounds crazy, right there. While some will try it, most realise the unrealistic and unhealthy goal. However, some dieting myths sound like they could really work. Here are six thatRead More →

You keep hearing you need to get more exercise. You also keep hearing that the best way is to make it fun. That’s great, but how do you make something you’re not really a fan of fun? There are some great ways, and here are six of them to getRead More →

High intensity workouts are great for your weight loss, but can be murder on your body. You want a workout that you can enjoy and will be able to do when you ache everywhere from the previous day. You need to look at a few low intensity sessions that willRead More →