Diets are full of major restrictions and don’t let you live your life, right? Well, that’s not quite true. The good diets that help you lose weight and keep it off are designed to be liveable, so you change your habits for the long term. They involve tips that anyoneRead More →
While you want to be healthy and have a good figure, it is possible that you are overly obsessing about your weight. This is very dangerous, and leads to various eating disorders. Catching the signs early is important, so you can then put these practices in place to stop yourRead More →
Have you ever wondered why those quick fix diets don’t quite work? You may lose all the weight, but then you end up piling it all back on, if not more! The truth is that there are no quick fixes when it comes to dieting and weight loss, and hereRead More →
Fruit is great for weight loss, but some are high in natural sugars. While you still need to eat in moderation, you can fill up on certain items. They are great for weight loss. Here are the top fruits to add to your diet. Grapefruit Despite the higher sugars andRead More →
Speding time at the gym is not enough, as you have to pay attention to your diet as well if you want to lose weight. In fact, the latter is more important than the workout itself. But what do you need to eat in order to say goodbye to theRead More →
If you know someone who is dieting, you may feel like they’re missing out. It’s really easy to equate food and drink to fun. You’ll soon find that you’re sabotaging their weight loss without even meaning it, and you could lose them as a friend. Here are things to avoidRead More →
Losing weight is one of the most common New Year resolutions. After Christmas, people start to feel like it is time for a change and time to start losing those pounds. It’s worth getting into the habit even before the New Year is here. With that in mind, burning bodyRead More →
Weight loss is one of the most common New Year resolutions. However, so many people give up after the end of January. The problem is focusing on that one goal of losing weight and then not having any other resolutions or goals surrounding you. Instead of making that one specificRead More →
The word diet is enough to strike fear into the hearts of millions of people worldwide who are on a mission to lose weight. The thought of nothing but rabbit food and water for weeks on end is enough to make any sane individual head for the nearest chocolate bar!Read More →
Weight loss is on the mind for many. Even with Christmas around the corner, women want to be at a weight that they’re comfortable with. The problem is the hurdles that happen along the way. It could be life just getting busy with no time to think of anything else,Read More →
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