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Are you struggling because of a pain in your back? It could be your lower back, your upper back or everywhere in general. There are a number of reasons for this to happen. The good news is that all causes don’t mean a trip to the doctors or even medication.Read More →

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While everyone has to deal with anxiety once in a while, there is nothing worse than having that feeling bubble up inside you every morning before work. You may even be at the point where you’re thinking about changing careers or quitting because your job is the cause of soRead More →

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If you already work freelance, then you probably already know that people think you must have it made. You get to work from home and choose your own working hours without having to deal with toxic coworkers. However, freelancing isn’t always a smooth career path, but there are several waysRead More →

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Part of dealing with your stress is handling what is causing it. This means you need to know why you’re so stressed. While this depends on the person, there are some common causes of stress. By knowing more about them, you can decide whether you can do something about themRead More →

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Are your co-workers getting you down? Some people can be really annoying and it can make your day harder to deal with. However, you can’t bottle it all up and just suddenly explode one day. Here are some tips for dealing with those annoying co-workers and making your work dayRead More →

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So, you’ve managed to get a new job and you’re leaving your current one. Whether you’re leaving on good terms or negative ones, there is no point in completely burning bridges. You never know when you need to call your colleagues for a favour or ask your former boss forRead More →

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So, you’ve started a new business. Good for you! This is a really rewarding experience. However, you need to give it the best start and that means having an online presence. If you don’t already have a website, get one up now and start working on your online reputation. HereRead More →

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Mindmaps are great for brainstorming, coming up with ideas or creating plans for work. They allow you to put everything on paper in a way that your brain works, so you can jump between tasks and ideas and then go back quickly and often. However, they can be messy andRead More →