Tag Archives: alcohol

6 Tips to Break That Habit

6 Tips to Break That Habit

Everyone has habits that they want to break. The problem is that a habit is rooted deep within people, and it is not going to end overnight. Your subconscious wants you to keep doing it because it becomes part of your routine. You need to focus ...

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The Weekend Weight Loss Tips

The Weekend Weight Loss Tips

You spend all week focusing on your weight loss, you just want a break at the weekend. However, this is when you’re likely to make the bad choices that have a negative impact on the good work you did during the week. While you want to let your ...

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How to Be Healthier in 2014

How to Be Healthier in 2014

There are a few new year’s resolutions that can actually create a new, better version of you. Don’t have to think about big things, the following small steps together will do the trick! More fruit and vegetables One of the biggest ...

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