Tag Archives: walking

Pregnancy Fitness Myths Busted

Pregnancy Fitness Myths Busted

There are many myths surrounding fitness during pregnancy. You can hear that you shouldn’t continue running, or that yoga is the only type you should consider. Well, it is time to bust those myths. Here are six pregnancy fitness myths and the ...

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The Weekend Weight Loss Tips

The Weekend Weight Loss Tips

You spend all week focusing on your weight loss, you just want a break at the weekend. However, this is when you’re likely to make the bad choices that have a negative impact on the good work you did during the week. While you want to let your ...

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